Powdered and packaged weight-loss shakes help you shed pounds by lowering the amount of calories that you consume. It’s when these shakes start becoming meal replacements that you should be careful. By replacing full meals, you may end up watching your pounds melt away; however, not every weight loss supplement or drink has the nutrition you need. Thus, it’s a good idea to learn and understand the differences in the shakes and meals out there.
Their Nutrient Profile
A healthy dinner is composed of a balance between carbohydrates, fats and proteins. But you also need to look at other nutrients that your body needs such as vitamins and minerals. Any type of diet program that will be replacing normal meals and touts itself as a healthy alternative must attempt to replicate this. Protein is one highly important nutrient and very critical for the drink as it offers high satiation. Carbs and fat are needed also to balance things out, but there must be at minimum 10-20 grams of protein in it. Whether it comes from hemp, soy, brown rice, whey or peas it doesn’t matter as all of them are proteins sources which are isolated, thus providing huge benefits nutritionally.
Additives, Minerals, Vitamins
Usually labelled as dietary supplements, weight loss shakes and drinks are usually a mixed bag when it comes to isolated nutrients and additives rather than whole foods. As it is whole foods that offer safeguarding elements like phytonutrients and antioxidants, these drinks are generally low on the nutritional scale. Shakes that offer added fiber, vitamins and minerals is better, but not ideal.
Weight reducing shakes might sound like a good bet, however that’s not always true. When health drinks are used as a substitute for meals they need to have enough calories so that you’ll be full hours later. It doesn’t have to be the same amount as a regular meal to be effective, however.